© 2017 by AMPM Design

April 20, 2017

I was so honored when Lyndsey asked to interview me for her portfolio. She has been through more in the last couple of years than some will go through in a lifetime. Our connection that grew to be as strong as it is through our struggles could never be broken. We get each other. 

This angel writes so beautifully, and she has been one of my biggest supporters throughout all of my highs and lows. She believes in me, what I want to do and the vision I have for my life. I am fore...

April 9, 2017

Happy SOBER-SUNDAY everyone!

I’m sure most of my friends saw a post about alcohol coming. So here it is! 

Quitting drinking saved me. It gave me my life back. It has allowed me to find myself. 

We all know alcohol is a depressant and therefore those who are predisposed to depression or other mental health issues (mememe!) will likely not be able to tolerate it the way those without might. But even without being predisposed to a mental illness, alcohol in excess can cause a lot of si...

April 2, 2017

Mental health disorders, illnesses, issues, struggles, whatever you may call them, are so very complex. They (who? I don’t know I heard it somewhere) say scientists know more about the ocean than they do the human brain. I know, I know, don’t believe everything you read but I honestly believe that! True or not, the human brain is so complicated and throw some funky wires in there you’ve got yourself something special… 

You can’t go into an MRI machine and check exactly which mental hea...

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